HOME REMEDIES FOR COLD AND RUNNING NOSE

        1. GINGER

 Chews roasted Ginger to stop running nose and clear throat congestion .

2.      2. HERBAL TEA

 Tea made with  Ginger, Jaggery, Tulsi and Black Pepper helps stop running nose,   throat congestion and fever.

      3. VITAMIN C 

      Take lemon with honey in warm water and fruits rich with vitamin C helps in                 preventing cold.
 

4.      4. TURMERIC POWDER

          Turmeric Powder with warm milk helps in prevention of cold.

   5. STEAM   

        Take  water steam to clear closed nose.

 6. GARGLE

        Gargle  with salted warm water helps in clear throat cough.