MERAFACTS

 

FOODS   GOOD FOR HEALTH

 

Tamarind (Imli)

                                

1.    Tamarind contains minerals,vitamins and dietary fiber which helps in prevention of         concipitation.

2.    2.Tamarind juice made from its pulp (with water,salt and sugar) is very good for                digestion and stomach.                                                                                                

 3   3. Also help to throw out bad or LDL Cholesterol from the body.

      4.    Rich in tartaric acid acts as a powerful antioxidant.           

 5.  5.   Protect mucus membrane from cancer causing chemicals.    

      6.    It contains minerals like copper,potassium,calcium,iron,selenium,zinc  and          magnesium.    

 7.   7. Control heart beats and blood pressure and produce red blood cells.                          

8.       8. It contains vital vitamins such as vitamin A & C, thiamin and niacin.

9.     9.    It is a blood purifier and control thyroid disorder.

  

Apple

                                                 

1.    Apple peels contain ursolic acid which help in calorie burn.

2.    It increases skeletan muscle and brown fat and decreases white fat,obesity and fatty liver disease.

3.    Apple juice increases production of neuro transmitter.

4.    Pectin found in apple which lower level of LDL OR Bad Cholesterol  through its consumption.

5.    Apple is energy giving fruit helps in staying full of energy for longer periods.

6.    Contains B Complex Vitamins such as riboflavin, thiamin and B-6 helps in production of red blood cells and controlling nervous system.

7.    Reduces risk of stoke and breast cancer.