MERAFACTS

FOODS GOOD FOR HEALTH

Pears

Commonly known as Nashpati

1.    It is full of fibre and particularly outer layer  is carry half of the total fibre  of fruit which is required for digestion  of food

2.    Contain copper, Vitamin C  and Vitamin K.

3.    Pears flesh contains antioxidant, anti-inflammatory flavonoids and anti-cancer phytonutrients cinnamic acids.

4.    Help weight-loss and improve blood glucose level

5.    Prevent Cold and cough, maintain cholesterol level and prevent from type 2 diabetes.

6.    It clears our body from toxins.

7.    Provide strength to lungs and affective in fever, headache and migraine.